“ A Day without laughter is a day wasted “ – Charlie Chaplin
Free Weekly Group
Laughter Yoga Sessions
with Jacqui Hamilton
Come on over and join our laughter community
Every Monday at 9am ( Hong Kong Time )
What is laughter yoga?
- Laughter yoga is a unique concept where anyone can laugh without relying on humor, jokes or comedy.
- We initiate laughter as an exercise in a group but with eye contact and child-like playfulness, it soon turns into real and contagious laughter.
- The reason we call it yoga laughter is because it combines laughter exercises with yoga breathing. This brings more oxygen to the body and the brain which makes one feel more energetic and healthy.
- Scientific studies show that the body cannot differentiate between real or voluntary laughter if done with willingness. One gets the same health benefits, whether laughter is real or simulated.
- It was started by a medical doctor Dr. Madan Kataria from India with just five people in a Mumbai Park in 1995.
Come on over and join our laughter community
Every Monday at 9am ( Hong Kong Time )
Three Reasons why Laughter Yoga
Laughter should be sustained.
For us to get the amazing benefits of laughter we need to at least laugh for 10-15mins, it should be sustained laughter. Natural laughter only lasts for 3-5 seconds and that is not efficient for physiological or psychological changes in our body.
Since laughter yoga is done as an exercise we can prolong laughter as long as we want. This brings measurable physiological changes like increasing the oxygen level in the blood, muscle relaxation, blood circulation and release of certain hormones in the body.
Laughter should be unconditional
Our natural laughter is very dependent on many reasons and conditions, but there are not many reasons to make us laugh - this means we leave laughter up to chance, it may or may not happen. In laughter clubs we laugh unconditionally and we laugh for no reason. We laugh out of commitment. This is a guaranteed way of getting the health benefits of laughter.
Laughter should be deep
To reap the health benefits of laughter, laughter has to be hearty and deep, coming from the diaphragm. It should be a belly laugh. Laughter clubs provide a safe space to laugh heartily without any social implications.
Come on over and join our laughter community
Every Monday at 9am ( Hong Kong Time )
Health Benefits of laughter yoga
- Laughter for wellness
- Best cardio workout
- More oxygen into our lungs and body
- Increased blood circulation
- Maintains emotions balance
- Laughter boosts immune system
- Helps with depression
- Reduces anxiety and panic attacks
- Lower heart disease and hypertension
Come on over and join our laughter community
Every Monday at 9am ( Hong Kong Time )
About Jacqui Hamilton
Hi I am Jacqui
Hey, I am Jacquiline Hamilton. Happiness coach, busy mom of twin boys, Braedan & Lachlan. I am on a journey to recover my unapologetic, loud and contagious laughter from my younger days through laughter yoga.
My mission is to share my experiences, tips and tools on this happiness journey and to spread the message that once you discover what makes you truly happy you will feel and become in control of your life and destiny.
Benefits of Laughter
1- Elevates Mood
2- Health Benefits
3- Business Benefits
4- Social Connector
5- Laughing through Challenges
Come on over and join our laughter community
Every Monday at 9am ( Hong Kong Time )
Coaching | Group laughter workshops | Corporate & Team laughter workshops
